How Many Calories In Wendys Taco Salad

ByFugo Desserts


Craving a crunchy, flavorful meal? Wendy’s Taco Salad might be your go-to choice. But ever wondered just how many calories are in a bowl? This salad comes loaded with a delightful mix of ingredients. From zesty salsa to crispy tortilla chips, it promises a tantalizing experience. Yet, understanding its calorie content can be key for mindful eating. Dive into this article for a detailed breakdown and see how it fits into your nutritional needs.

Discover the calorie content of Wendy’s Taco Salad and learn why it’s a flavorful choice! Dive into the surprising nutritional details of this popular meal.

Nutrition Facts

Serving Size 1 salad (465g)

Amount Per Serving

Calories

690

Total Fat 34 g 44%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 1890 mg 82%
Total Carbohydrate 68 g 25%
Dietary Fiber 14 g 50%
Total Sugars 12 g 24%
Protein 30 g 60%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 4 mg 22%
Potassium 870 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47.00% Carbohydrate
21.50% Protein
31.50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this taco salad?

Walking
59 minutes

Jogging
26 minutes

Biking
33 minutes

FAQs

How many calories are in Wendy’s Taco Salad?
Wendy’s Taco Salad contains approximately 690 calories per serving.

What ingredients are in Wendy’s Taco Salad?
The salad includes a bowl of Wendy’s chili, crunchy tortilla chips, shredded cheddar cheese, diced tomatoes, and lettuce, served with a side of salsa and sour cream.

Is Wendy’s Taco Salad a healthy choice?
While it’s rich in protein and fiber, it’s advisable to be mindful of its fat and sodium content if you’re watching your dietary intake.

Can I customize Wendy’s Taco Salad?
Yes, you can adjust ingredients like cheese or sour cream to reduce calorie or fat intake.

Are there vegetarian options for Wendy’s salad?
Yes, you can request the Taco Salad without chili to make it vegetarian-friendly.

Verdict

Wendy’s Taco Salad offers a delicious and protein-packed meal option with a satisfying mix of flavors and textures. It’s an appropriate choice for those seeking a hearty, nutrient-rich dish. However, be mindful of the fat and sodium contents. To fully benefit from its nutritious ingredients, enjoy it as part of a balanced diet, complementing it with lighter meal choices throughout your day.


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