How Many Calories In Wendys Burger
Wendy’s burgers are a favorite fast-food choice for many. However, it’s crucial to know how many calories these delicious treats contain. This knowledge can help manage diet and nutrition more effectively, ensuring you stay within your dietary goals. Whether you are watching your calorie intake or just curious, understanding the nutritional content of a Wendy’s burger can offer valuable insights into your daily food choices.
Nutrition Facts
Serving Size 1 Dave’s Single (214g)
Amount Per Serving
Calories
580
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1360 mg | 59% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Wendy’s burger?
FAQs
Final Words
Wendy’s burgers are a delight for taste buds and can be a part of your diet when consumed mindfully. With a good balance of protein and micronutrients, they can contribute to daily nutrient intake. However, moderation is key, as they are also high in sodium and calories. Enjoy Wendy’s burgers as an occasional treat paired with healthier options like salads for a balanced meal.
