How Many Calories Are In A Wendys Burger
Ever wondered how many calories a Wendy’s burger has? Whether you’re a fast-food enthusiast or just curious about nutritional values, knowing the calorie content can guide your choices. Here’s the scoop on Wendy’s burgers.
Nutrition Facts
Serving Size 1 Wendy’s Single Cheeseburger (175g)
Amount Per Serving
Calories
370
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 65 mg | 22% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 19.0 g | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
20% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off 370 calories from a Wendy’s Single Cheeseburger?
Walking
102 minutes
Jogging
42 minutes
Biking
53 minutes
FAQs
How many calories are in a Wendy’s Baconator?
A Wendy’s Baconator contains about 960 calories.
Is there a Wendy’s burger that is lower in calories?
Yes, the Wendy’s Jr. Hamburger is a lighter option, with around 250 calories.
What is the main protein source in a Wendy’s burger?
The main protein source in a Wendy’s burger is the beef patty.
Can I customize my Wendy’s burger for fewer calories?
Yes, you can customize your burger by removing cheese or opting for lettuce wraps.
Are there vegetarian burger options at Wendy’s?
Wendy’s offers a delicious Spicy Black Bean Burger for vegetarians.
Verdict
Wendy’s burgers can be part of an occasional indulgence, providing a decent source of protein and carbs. While keeping an eye on calorie intake, these burgers can fit a balanced diet when enjoyed in moderation and paired with healthier choices like salads or fruits.
