How Many Calories Are In Wendys Nuggets
When craving something crunchy and delicious, Wendy’s nuggets might be your go-to option on the menu. But do you know how many calories you’re consuming with each bite? It’s intriguing to uncover the nutritional content behind these golden treats, offering insights into how they fit into your daily dietary needs. Learn about calories, key nutrients, and potential benefits provided by Wendy’s nuggets.
Nutrition Facts
Serving Size 5 pieces (85g)
Amount Per Serving
Calories
220
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
\”33%\” Protein
34% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of nuggets?
Walking
59 minutes
Jogging
25 minutes
Biking
32 minutes
Swimming
28 minutes
FAQs
How many calories are in Wendy’s nuggets?
A 5-piece serving of Wendy’s nuggets contains approximately 220 calories.
Can Wendy’s nuggets fit into a balanced diet?
Yes, when consumed in moderation, they can be part of a balanced diet along with vegetables and whole grains.
What is the main source of protein in Wendy’s nuggets?
The main protein source in Wendy’s nuggets is chicken breast meat.
Are there healthier alternatives available at Wendy’s?
Yes, Wendy’s offers salads and grilled chicken options for a lower-calorie meal.
What nutrients are present in Wendy’s nuggets?
Wendy’s nuggets contain protein, fats, carbohydrates, some iron, and potassium.
Verdict
Wendy’s nuggets provide a quick source of protein and fat, making them a satisfying snack or meal component. In moderation, they can fit into a balanced diet, maintaining energy levels and providing protein for muscle health. Pair them with fruits or veggies to enhance nutritional value and support overall dietary health goals.
