How Many Calories In Wendys Chicken Nuggets
Curious about the calorie count in Wendy’s chicken nuggets? This snack has become a popular choice for many, and understanding its nutritional profile is key to making informed dietary choices. If you’re thinking about snacking smart, it’s important to know what you’re consuming.
Nutrition Facts
Serving Size 4 pieces (70g)
Amount Per Serving
Calories
170
| Total Fat | 11.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24.4% Carbohydrate
15.8% Protein
59.8% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
Walking
47 minutes
Jogging
19 minutes
Biking
26 minutes
Swimming
30 minutes
FAQs
How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in Wendy’s chicken nuggets?
The main protein source in Wendy’s chicken nuggets is chicken breast.
Can I customize my order at Wendy’s?
Absolutely! You can customize your order by choosing different sauces or sides.
Are Wendy’s chicken nuggets suitable for vegetarians?
No, Wendy’s chicken nuggets contain chicken and are not suitable for vegetarians.
Verdict
Wendy’s chicken nuggets offer a moderate source of protein while being relatively low in carbohydrates. They can fit into a balanced diet when enjoyed in moderation, contributing to daily nutritional needs. By being mindful of portion sizes and pairing them with healthier sides, you can enjoy them as a part of a balanced and enjoyable meal.
