Red Lobster Shrimp Alfredo Calories
Red Lobster’s Shrimp Alfredo, a creamy and savory delight, is a popular choice for seafood lovers. However, considering its caloric content is essential for those mindful of their diet. Understanding the calories in your favorite dishes can help you make informed choices, especially when balancing indulgence with nutrition. Curiously, just how many calories does this delectable pasta dish contain, and what are its nutritional benefits?
Nutrition Facts
Serving Size 1 serving (447g)
Amount Per Serving
Calories
1190
| Total Fat | 65 g | 100% |
| Saturated Fat | 35 g | 175% |
| Trans Fat | 2 g | 0% |
| Cholesterol | 450 mg | 150% |
| Sodium | 3240 mg | 142% |
| Total Carbohydrate | 89 g | 30% |
| Dietary Fiber | 8 g | 32% |
| Total Sugars | 5 g | 0% |
| Protein | 52 g | 104% |
| Vitamin D | – | 0% |
| Calcium | 550 mg | 42% |
| Iron | 5 mg | 28% |
| Potassium | 900 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster’s Shrimp Alfredo?
FAQs about Red Lobster Shrimp Alfredo
Verdict
Red Lobster’s Shrimp Alfredo is a nutrient-rich dish, providing a tasty balance of protein and carbohydrates. While it offers some nutritional benefits, its high calorie and fat content suggest enjoying it as an occasional indulgence. When incorporated wisely, it can fit into a varied and balanced diet, offering delightful flavors alongside a mindful eating experience.
