Red Lobster Blackened Catfish Calories
Red Lobster’s blackened catfish offers a tantalizing blend of spices and flavors, making it a popular seafood choice for many. But have you ever wondered about its calorie content and nutritional profile? Whether you’re watching your diet or simply curious about the foods you consume, knowing the calorie count in this dish can guide healthier eating choices.
Nutrition Facts
Serving Size 1 large fillet (170g)
Amount Per Serving
Calories
380
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 89 mg | 30% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | 825 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
63% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off 380 calories from 100g of catfish?
Walking
90 minutes
Jogging
42 minutes
Biking
60 minutes
Swimming
45 minutes
FAQs
How many calories does the Red Lobster blackened catfish have?
The Red Lobster blackened catfish contains approximately 380 calories per large fillet.
Is the blackened catfish a healthy choice?
Yes, it is rich in protein, low in carbohydrates, and provides important minerals like potassium.
Can I customize the spice level of the blackened catfish at Red Lobster?
Although not standard, you may request adjustments to the spice level based on personal taste.
Is the red lobster blackened catfish gluten-free?
Check with the restaurant for up-to-date information, as ingredients may vary.
What sides pair well with blackened catfish?
Consider pairing it with steamed veggies or a fresh salad for a balanced meal.
Final Words
The Red Lobster blackened catfish is a nutritious, flavorful option suitable for a protein-rich diet. Its combination of rich taste and essential nutrients makes it an excellent choice for those seeking a satisfying yet health-conscious meal. Enjoy this delicious dish as part of a well-rounded diet.
