How Many Calories In Hardeeʼs Biscuit And Gravy
Hardee’s biscuit and gravy is a beloved Southern comfort food that many enjoy for breakfast or brunch. A rich, creamy sausage gravy poured over warm, flaky biscuits creates a satisfying meal that can be quite calorie-dense. For those curious about their dietary intake, being aware of the calories in Hardee’s biscuit and gravy is essential for making informed food choices. This article provides insights into its nutritional value, serving sizes, and health benefits.
Nutrition Facts
Serving Size 1 serving (220g)
Amount Per Serving
Calories480
Total Fat | 23 g | 35% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0 g | 0% |
Cholesterol | 40 mg | 13% |
Sodium | 1150 mg | 50% |
Total Carbohydrate | 54 g | 20% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 3 g | 0% |
Protein | 12 g | 24% |
Vitamin D | – | 0% |
Calcium | 100 mg | 8% |
Iron | 1 mg | 6% |
Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Hardee’s biscuit and gravy?
FAQs
Final Words
Hardee’s biscuit and gravy can be a hearty breakfast option, offering a comforting combination of flavors. While it is calorie-rich, enjoying it occasionally can add joy to your meals without compromising your dietary goals. Balance it with lighter meals throughout the day and consider portion sizes to maintain a nutritious eating plan.