Red Lobster Dueling Lobster Tails Calories
Navigating the menu at Red Lobster can be a delight for seafood lovers, especially with options like the dueling lobster tails. Yet, it’s essential to consider the nutritional profile of such dishes. If you’ve ever wondered about the calorie content of this seafood indulgence, you’re not alone. Join us as we explore the calories and nutritional benefits of Red Lobster’s famed dueling lobster tails.
Nutrition Facts
Serving Size 1 platter (350g)
Amount Per Serving
Calories
400
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 220 mg | 73% |
| Sodium | 1130 mg | 49% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 50 g | 100% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
1% Carbohydrate
85% Protein
14% Fat
Calorie Burn Time
How long would it take to burn off 400 calories from Red Lobster’s dueling lobster tails?
Walking
110 minutes
Jogging
45 minutes
Biking
57 minutes
Swimming
51 minutes
FAQs
How many calories does Red Lobster’s dueling lobster tails contain?
The dueling lobster tails dish contains approximately 400 calories per serving (350g).
Are dueling lobster tails a healthy choice?
Yes, they are rich in protein and low in carbohydrates, making them a nutritious option for seafood lovers.
Can I lower the calorie content of the dueling lobster tails?
Consider lighter sides or limited butter use to reduce overall calorie intake.
What is the primary nutritional benefit of lobster tails?
Lobster tails are primarily beneficial for their high protein content.
Is lobster a good source of vitamins and minerals?
Lobster offers essential nutrients like selenium, zinc, and vitamin B12.
Final Words
Red Lobster’s dueling lobster tails offer a delightful blend of flavors and essential nutrients. With minimal carbohydrates and a rich protein presence, they make a luscious addition to any balanced diet. When enjoyed in moderation and paired with nutritious sides, these lobster tails can significantly contribute to a healthy seafood-based meal.
