HardeeʼS Egg And Cheese Biscuit Calories

ByFugo Desserts

Curious about Hardee’s egg and cheese biscuit calories? Unveil surprising calorie counts and nutritional insights to make informed choices.

Hardee’s egg and cheese biscuit is a beloved breakfast item enjoyed by many. It’s essential to pay attention to its caloric content, especially for those mindful of their diet.

With its combination of warm biscuits, cheese, and flavorful ingredients, this dish can be a delightful start to your day.

However, knowing the calorie count can help you balance your meal choices effectively, whether you’re indulging or looking to stay on track with your nutrition goals.

Nutrition Facts

Serving Size 1 biscuit (116g)

Amount Per Serving

Calories410

Total Fat 25.00 g 32%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 33.00 g 12%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 12.00 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hardee’s egg and cheese biscuit?

Walking
40 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in a Hardee’s egg and cheese biscuit?
A Hardee’s egg and cheese biscuit contains approximately 410 calories.
What are the main ingredients in the biscuit?
The biscuit includes a savory biscuit, cheese, and sea salt, offering a delightful taste.
Is the biscuit high in fat?
Yes, it has about 25g of total fat, which accounts for a significant portion of the daily recommended intake.
Can I reduce calories by altering the biscuit recipe?
Yes, using low-fat cheese or whole grain biscuits can help reduce calorie content while retaining flavor.
Are there any healthier options available?
Yes, consider pairing your biscuit with fresh fruit or choosing a lighter sandwich alternative.

Verdict

Hardee’s egg and cheese biscuit is a tasty breakfast option. With its hearty ingredients, it provides essential nutrients and energy to kickstart your day. Although it has a higher calorie count, incorporating it in moderation can be part of a balanced diet, especially when paired with healthier sides or alternatives. Knowing its nutritional profile can aid in making mindful choices.


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