HardeeʼS Sausage Egg Biscuit Calories

ByFugo Desserts

Do you really know how many calories are in Hardee’s sausage egg biscuit? Discover surprising facts about its nutritional profile and how it fits into your diet.

The Hardee’s sausage egg biscuit is a popular breakfast choice, but calorie content is crucial for health-conscious eaters. Each biscuit packs a flavorful punch, making it a tempting option for many. With a typical serving size of one biscuit, knowing its nutritional value helps in making informed dietary choices. Knowing how many calories and nutrients are present can assist in balancing your daily intake and staying on track with health goals.

Nutrition Facts

Serving Size 1 biscuit (140g)

Amount Per Serving

Calories410

Total Fat 27.00 g 42%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 860 mg 37%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hardee’s sausage egg biscuit?

Walking
45 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
40 minutes

FAQs

What are the calories in a Hardee’s sausage egg biscuit?
A Hardee’s sausage egg biscuit contains approximately 410 calories.
How much protein is in the biscuit?
The biscuit provides about 12 grams of protein, making it a decent protein source for breakfast.
Is Hardee’s sausage egg biscuit high in fat?
Yes, it has about 27 grams of total fat, which is significant for a single breakfast item.
Can I enjoy this biscuit on a diet?
Yes, but moderation is key. It’s best to balance it with lower-calorie options throughout the day.
Are there healthier alternatives?
Certainly! Many restaurants offer healthier breakfast options with lower calories and fats.

Verdict

Hardee’s sausage egg biscuit provides a filling breakfast option rich in calories and protein. It is essential to consider its high fat content when integrating it into a balanced diet. Enjoying this biscuit occasionally can add variety to your meals, but pairing it with lighter options on other days will help you maintain overall nutritional balance.


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