How Many Calories In A Hardeeʼs Sausage Biscuit

ByFugo Desserts

Do you really know how many calories are in a Hardee’s sausage biscuit? Uncover essential insights and nutritional information that might surprise you!

Hardee’s sausage biscuit is a popular breakfast item enjoyed by many. For those who think about caloric intake or follow a balanced diet, knowing how many calories are in this biscuit is crucial. Typically, a Hardee’s sausage biscuit contains around 420 calories, making it a satisfying option for breakfast. This biscuit is rich in protein and also provides a decent amount of fat, contributing to its flavor and texture. Let’s take a closer look at its nutritional profile and how it fits into a healthy diet.

Nutrition Facts

Serving Size 1 biscuit (126g)

Amount Per Serving

Calories420

Total Fat 29.00 g 37%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 930 mg 40%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) informs about how much a nutrient in a serving contributes to a daily diet based on a 2,000-calorie variety.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sausage biscuit?

Walking
89 minutes

Jogging
38 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Hardee’s sausage biscuit?
A Hardee’s sausage biscuit contains approximately 420 calories.
What are the main nutrients found in a Hardee’s sausage biscuit?
The main nutrients include protein, fat, and carbohydrates, with notable protein content for a breakfast item.
Is a sausage biscuit a good breakfast option?
In moderation, it can be part of a balanced diet, providing protein and energy to start your day.
Can I lower the calories in my breakfast?
Yes, consider choosing smaller portions or pairing it with fruits or vegetables.
Are there healthier options available at Hardee’s?
Absolutely! Hardee’s offers various salads and lighter breakfast choices that are lower in calories.

Verdict

A Hardee’s sausage biscuit offers a substantial amount of calories, primarily from fat and carbohydrates, but it also provides a decent protein boost. Enjoying this biscuit sparingly can contribute to a satisfying breakfast experience. Remember, balance is key in any diet, and supplementing such meals with fruits or vegetables can enhance overall nutrition while keeping delightful flavors alive.


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