Hardeeʼs Chicken Wrap Calories

ByFugo Desserts

Do you really know how many calories are in Hardee’s Chicken Wrap? Explore surprising facts about its nutritional content and discover how it fits into your meal plan.

Hardee’s Chicken Wrap offers a tasty and convenient option for those seeking a satisfying meal. With its blend of chicken and fresh ingredients, it’s a popular choice among fast-food enthusiasts.

But how many calories do you consume in just one wrap?

Knowing the caloric content can help you make informed decisions about your diet, ensuring that your meals align with your nutritional goals. Let’s look at the details and see how the Hardee’s Chicken Wrap stacks up!

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories450

Total Fat 20.00 g 25%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 940 mg 41%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken wrap?

Walking
45 minutes

Jogging
26 minutes

Biking
23 minutes

Swimming
33 minutes

FAQs

How many calories are in a Hardee’s Chicken Wrap?
A Hardee’s Chicken Wrap contains approximately 450 calories per serving.
Are there healthier options available?
Yes, Hardee’s offers salads and grilled items that contain fewer calories.
What type of chicken is used in the wrap?
The wrap features crispy or grilled chicken, depending on the selection.
Can I customize my Chicken Wrap?
Absolutely! You can choose from various toppings and sauces to customize your wrap.
Is the Chicken Wrap suitable for a gluten-free diet?
No, the Chicken Wrap contains flour tortillas and is not suitable for gluten-free diets.

Final Words

The Hardee’s Chicken Wrap provides a flavorful option for a quick meal while delivering a good balance of protein and carbohydrates. Its approximate calorie count is 450, making it a reasonable choice when enjoyed in moderation. By incorporating it into a balanced diet, you can enjoy its taste without compromising your nutritional goals.


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