HardeeʼS Biscuit And Gravy Calories
Hardee’s biscuit and gravy is a classic breakfast item that many enjoy, but have you ever checked its calorie content? Knowing how many calories you consume is crucial for maintaining a balanced diet. Typically, a serving combines buttery biscuits with rich gravy, leading to a hearty yet calorie-dense meal. Understanding its nutritional aspects helps you make informed choices for your dietary needs. Let’s take a closer look at Hardee’s biscuit and gravy calories, including what you need to know about its health benefits.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories490
| Total Fat | 32 g | 41% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Hardee’s biscuit and gravy?
FAQs
Verdict
Hardee’s biscuit and gravy is a flavorful breakfast option, packed with nutrients that provide energy for the day. With a serving size of 250 grams containing 490 calories, it’s essential to savor this dish in moderation. Incorporating it into a balanced diet can allow for enjoyment without compromising health goals. Always seek variety in your meals to ensure a well-rounded nutritional profile.
