Red Lobster Stuffed Mushrooms Calories
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Savoring the cheesy goodness of Red Lobster’s stuffed mushrooms often brings one main curiosity to mind: their calorie content. Whether you’re a seafood aficionado or a health-conscious individual, understanding what you’re consuming is crucial. These popular appetizers surprise many with their balance of delightful flavor and moderate caloric intake.
Nutrition Facts
Serving Size 1 order (150g)
Amount Per Serving
Calories
450
| Total Fat | 32.00 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,080 mg | 45% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 450 calories with different activities?
FAQs
Final Words
Red Lobster stuffed mushrooms deliciously balance delightful taste with nutritional benefits. Rich in protein and quite satiating, they serve as an excellent appetizer for those seeking flavorful yet mindful dining. Include them in a balanced diet to enjoy both gastronomy and nutrition without going overboard on calories.
