Red Lobster Parmesan Crusted Tilapia Calories
Explore the nutritional profile of Red Lobster’s parmesan crusted tilapia, a popular seafood dish known for its flavorful crust and delicate fish. As you indulge in this seafood delight, understanding its calorie content and nutritional benefits can aid in making healthier dining choices. Whether you’re watching calories or simply curious about nutrient distribution, this beloved dish offers a surprising mix of flavors and nutrients worth exploring.
Nutrition Facts
Serving Size 1 fillet (188g)
Amount Per Serving
Calories
360
| Total Fat | 17.00 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1110 mg | 46% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 34 g | 68% |
| Vitamin D | – | – |
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a total of 360 calories from Red Lobster parmesan crusted tilapia?
FAQs
Final Words
Red Lobster parmesan crusted tilapia stands out as a versatile option rich in protein and essential minerals, making it a delightful addition to your meal plan. This dish not only satisfies your taste buds but also supports a balanced diet with its moderate calorie count and beneficial nutrient profile. Incorporate it wisely to enjoy a nutritious seafood experience.
