Calories In Steak Egg And Cheese Bagel Mcdonaldʼs

ByFugo Desserts

Do you really know how many calories are in McDonald’s steak, egg, and cheese bagel? Discover surprising facts about this popular breakfast item and its impact on your diet.

The McDonald’s Steak, Egg, and Cheese Bagel is a beloved choice for breakfast, offering a hearty combination of flavors. Packed with protein and essential nutrients, it appeals to many breakfast enthusiasts. But how many calories does it contain? Knowing the caloric content can help you make informed choices, especially if you’re mindful of your daily intake. Let’s take a closer look at the calories and nutritional benefits of this delicious bagel.

Nutrition Facts

Serving Size 1 sandwich (205g)

Amount Per Serving

Calories550

Total Fat 30 g 46%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 145 mg 48%
Sodium 1,210 mg 53%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the steak, egg, and cheese bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does the steak, egg, and cheese bagel contain?
The steak, egg, and cheese bagel contains approximately 550 calories.
What are the main nutrients in this bagel?
This bagel is rich in protein and fat, contributing significantly to its overall caloric value.
Is this bagel a healthy breakfast option?
While it provides protein, it’s high in calories and fat, so moderation is key.
Can I find healthier breakfast alternatives at McDonald’s?
Yes, there are options like fruit and oatmeal that are lower in calories and higher in fiber.
How often can I indulge in a steak, egg, and cheese bagel?
Enjoy it occasionally as part of a balanced diet, being mindful of portion sizes throughout the day.

Verdict

The steak, egg, and cheese bagel from McDonald’s offers a hearty and convenient option for breakfast. Packed with protein and delivering essential nutrients, it serves as a fulfilling meal. However, it’s essential to be mindful of its calorie count and fat content. Including this bagel occasionally can fit well into a balanced diet if paired with lighter meals throughout the day. Prioritize variety and moderation to enjoy the benefits while maintaining overall health.


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