Calories In A Mcdonaldʼs Bun
When you grab a burger at McDonald’s, have you ever paused to consider the bun? A typical McDonald’s bun does much more than hold your favorite fillings. It’s surprisingly relevant to your daily caloric intake and nutrition. Knowing about the calorie count and nutrients can help you make informed choices. With the right information, savoring that bun becomes an enjoyable experience that’s mindful of your dietary goals.
Nutrition Facts
Serving Size 1 bun (50g)
Amount Per Serving
Calories150
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 80 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s bun?
FAQs
Conclusion
McDonald’s buns are a staple accompaniment to many popular meals, balancing flavor with a modest caloric content. With their contribution of carbohydrates and a bit of protein, they can be part of a well-rounded diet. Keeping portion sizes in check allows for enjoyment without compromising nutritional goals. A McDonald’s bun can harmonize with your meal plan, offering both satisfaction and variety.
