Red Lobster Rice Pilaf Calories
Red Lobster’s rice pilaf is a delightful side dish that complements seafood perfectly. But have you ever wondered about its calorie content? Knowing the nutritional value of this dish can help you make informed dietary choices. Let’s uncover the calorie count and nutritional benefits of Red Lobster rice pilaf.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
280
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
20% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of rice pilaf?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Red Lobster rice pilaf?
A serving of Red Lobster rice pilaf contains approximately 280 calories.
Is Red Lobster rice pilaf a healthy choice?
Red Lobster rice pilaf can be part of a balanced diet if consumed in moderation, considering its carbohydrate and sodium content.
What are the main ingredients in Red Lobster rice pilaf?
The main ingredients include rice, broth, and a blend of spices and herbs.
Can I make a healthier version of rice pilaf at home?
Yes, you can use whole grain rice and reduce the sodium content by using low-sodium broth.
Is Red Lobster rice pilaf gluten-free?
It is best to check with Red Lobster directly as recipes may vary, but rice pilaf is typically gluten-free.
Verdict
Red Lobster’s rice pilaf is a tasty side dish that offers a good balance of carbohydrates and protein. While it is higher in sodium, it can be enjoyed in moderation as part of a balanced diet. Consider pairing it with a lean protein and vegetables for a well-rounded meal.
