Turkey Bacon Ranch Firehouse Sub Calories

ByFugo Desserts

Do you really know how many calories are in a turkey bacon ranch firehouse sub? Delve into surprising insights about its nutrition and caloric content!

The turkey bacon ranch firehouse sub is a popular choice for those seeking a satisfying meal.

It combines savory turkey bacon with ranch sauce, lending to a flavor explosion that pleases the palate.

But how many calories does it contain?

Getting a handle on the caloric content of this sub sandwich is essential for anyone monitoring their dietary intake or aiming for healthier eating habits.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories480

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 890 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 4 g 14%
Total Sugars 4 g 8%
Protein 30 g 60%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey bacon ranch firehouse sub?

Walking
48 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a turkey bacon ranch firehouse sub?
A turkey bacon ranch firehouse sub contains approximately 480 calories.
Are there healthier alternatives?
Yes, there are alternative subs with lower calorie counts and higher nutritional value.
What is the primary protein source in this sub?
The main protein source in the sub is turkey bacon.
Can I customize my turkey bacon ranch sub?
Absolutely! You can customize your toppings and sauces to suit your preferences.
Is it suitable for a low-carb diet?
It contains moderate carbohydrates, which may not be ideal for strict low-carb dieters.

Verdict

The turkey bacon ranch firehouse sub offers a delightful combination of flavors while maintaining a reasonable calorie count of 480 per serving. With its protein-rich turkey bacon and well-balanced nutritional profile, it serves as a satisfying meal option. Including such foods in moderation helps contribute to a balanced diet and supports overall wellness.


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