Red Lobster Shrimp Tacos Calories
Indulge your taste buds with Red Lobster shrimp tacos, a delightful fusion of flavors. But just how many calories are you consuming with each bite? This delicious seafood treat combines tender shrimp, fresh toppings, and a soft taco shell. Many seafood lovers enjoy shrimp for its lean protein, but being aware of its nutritional content is key to maintaining a balanced diet. Let’s explore the caloric content and nutritional benefits of these tempting tacos, perfect for seafood enthusiasts aiming to make informed choices.
Red Lobster shrimp tacos are more than just a tasty dish; they are packed with essential nutrients. A typical serving size offers a balance of proteins, fats, and carbohydrates. The shrimp provides a rich source of protein, complemented by healthy fats and essential vitamins. Knowing the calorie content helps you enjoy this meal smartly. Dive into the details to make better dietary choices without compromising on flavor.
Incorporating Red Lobster shrimp tacos into your diet can be both satisfying and nutritious. With their balanced nutrient profile, these tacos offer a perfect mix of proteins and healthy fats. Understanding their calorie content enables you to enjoy them guilt-free. As a delicious and filling choice, they play a role in maintaining a balanced diet, keeping your taste buds and dietary goals aligned.
Nutrition Facts
Serving Size 1 shrimp taco (150g)
Amount Per Serving
Calories
320
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of shrimp tacos?
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FAQs
Conclusion
Red Lobster shrimp tacos are a tasty and nutrient-rich treat that can fit well into a balanced diet. Featuring a mix of essential proteins, fats, and carbs, they offer flavorful enjoyment with health benefits. By understanding the calorie content, you can savor these tacos while still meeting your nutrition goals, making them a versatile addition to a health-conscious lifestyle.
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