Bojangles Blueberry Biscuit Calories
Bojangles Blueberry Biscuit is a delightful treat that many enjoy with breakfast or as a snack.
However, it’s important to understand how many calories you’re consuming when indulging in this tasty item.
Typically, a single biscuit contains around 220 calories, making it a moderate calorie option when considering the rest of your daily intake.
With its sweet blueberries and buttery texture, this biscuit is more than just a satisfying snack; it also offers a few nutritional benefits worth noting.
Nutrition Facts
Serving Size 1 biscuit (61g)
Amount Per Serving
Calories220
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 9% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 45 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Bojangles Blueberry Biscuit?
FAQs
Verdict
Bojangles Blueberry Biscuit, while a tasty delight, features moderate calorie content at around 220 calories per biscuit.
Enjoying this treat occasionally fits well in a balanced diet, especially when paired with nutritious options.
Being mindful of its nutritional profile, it provides some beneficial elements like carbohydrates for energy and a modest amount of protein.
Incorporating a variety of foods, including such indulgences, supports a well-rounded approach to healthy eating.
