How Many Calories In Bojangles Sausage Biscuit

Do you really know how many calories are in a Bojangles sausage biscuit? Discover surprising facts about this Southern favorite that may change your perspective!

Bojangles’ sausage biscuit is an iconic breakfast choice for many. But how many calories does it actually contain?

Each biscuit, a delightful blend of flaky goodness and savory sausage, packs a calorie punch.

Knowing its calorie count can help you make more informed choices for a balanced diet.

Let’s explore the nutritional profile and understand what this tasty treat adds to your meal.

Nutrition Facts

Serving Size 1 biscuit (106g)

Amount Per Serving

Calories490

Total Fat 32 g 41%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 2%
Cholesterol 50 mg 17%
Sodium 1200 mg 52%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 12 g 24%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Bojangles sausage biscuit?

Walking
47 minutes

Jogging
21 minutes

Biking
28 minutes

Swimming
23 minutes

FAQs

How many calories are in a Bojangles sausage biscuit?
A Bojangles sausage biscuit contains approximately 490 calories.
What are the main nutrients in a Sausage Biscuit?
The sausage biscuit primarily contains protein, fat, and carbohydrates.
Is it a healthy breakfast option?
While it is delicious, it is high in calories and sodium, so moderation is key.
Can I find healthier alternatives?
Yes, consider opting for a whole-grain biscuit or a veggie sausage for a healthier option.
How often can I eat Bojangles sausage biscuits?
Enjoy them occasionally as part of a balanced diet to maintain nutrient diversity.

Final Words

Bojangles’ sausage biscuit is a rich and satisfying breakfast choice, with a healthy share of protein and essential fats.

While it contributes to your daily caloric intake, enjoying it in moderation can fit into a balanced diet.

Consider pairing it with a side of fruit or a low-calorie beverage for a more wholesome breakfast experience.


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