Red Lobster Cheese Biscuits Calories
Red Lobster cheese biscuits are a beloved side dish that adds a comforting touch to any meal. Known for their flaky texture and savory cheese flavor, these biscuits are a guilty pleasure for many. However, with indulgence comes the need to be mindful of calorie intake. Whether you’re enjoying them at the restaurant or replicating the recipe at home, understanding the calorie content and nutritional value can help you balance your diet while enjoying this delightful treat.
A typical serving of Red Lobster cheese biscuits, which is one biscuit, provides approximately 160 calories. With 10 grams of fat, 17 grams of carbohydrates, and 3 grams of protein, the nutritional profile is geared more towards carbohydrates and fats. Although not marketed as a health food, these biscuits do offer a comforting taste experience and can be part of a well-rounded meal when enjoyed in moderation with other nutrient-rich foods.
Although a favorite indulgence, Red Lobster cheese biscuits should be consumed mindfully due to their relatively high fat and carbohydrate content. Balancing their consumption with lean proteins and vegetables can maintain their status as an occasional treat rather than a dietary staple. By understanding their nutritional make-up, you can fit them into a well-rounded diet without compromising on taste, enjoying them responsibly as part of a balanced lifestyle.
Nutrition Facts
Serving Size 1 biscuit (41g)
Amount Per Serving
Calories
160
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 40 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
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FAQs
Verdict
Red Lobster cheese biscuits are a delightful treat that can add flavorful satisfaction to your meals. While they are not low-calorie, they can still fit into a balanced diet when eaten in moderation. Pairing them with other nutrient-dense foods can help enjoy their taste without overindulging. Understanding their nutritional content empowers you to make informed choices, ensuring these tasty delights complement your dietary goals rather than derail them.
