How Many Calories In A Hash Brown At Mcdonaldʼs

ByFugo Desserts

Do you really know how many calories are in a hash brown at McDonald’s? Discover surprising facts about this popular breakfast item and its nutritional impact.

Many people enjoy a crispy hash brown with their breakfast, but what does it mean for your calorie count?

A single hash brown from McDonald’s contains 140 calories. This makes it a tasty treat, but it’s essential to understand its nutritional profile.

Whether you’re counting calories or just curious about your food, knowing the calorie content can help inform your choices.

Nutrition Facts

Serving Size 1 hash brown (38g)

Amount Per Serving

Calories140

Total Fat 8 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this food?

Walking
32 minutes

Jogging
27 minutes

Biking
29 minutes

Swimming
29 minutes

FAQs

How many calories are in a hash brown from McDonald’s?
A McDonald’s hash brown contains approximately 140 calories.
Are hash browns from McDonald’s healthy?
While tasty, hash browns are high in calories and fat, so moderation is key.
Can I make hash browns at home?
Yes! Homemade hash browns can be healthier and customized to your preferences.
What are some healthy alternatives to hash browns?
Consider options like sweet potato fries or baked vegetable patties for lower-calorie choices.

Final Words

Hash browns, while delicious, should be consumed mindfully due to their calorie content and nutritional balance. They are a source of carbohydrates and trans fats, but incorporating them occasionally in a diverse diet can add enjoyment. For a balanced meal, pair hash browns with healthier options like fruits or protein. Enjoy in moderation to maintain a nutritious lifestyle.


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