Olive Garden Soups Calories
If you’re a fan of Olive Garden, you may have found yourself wondering about the nutritional content of their popular soups. With their hearty flavors, these soups can be a comforting choice. But it’s essential to know the calorie intake and nutritional value before indulging. Olive Garden’s soups offer a blend of flavors and a rich mix of nutrients, providing both comfort and sustenance. This information becomes particularly important for those monitoring their caloric intake or looking to maintain a balanced diet. Delve into the nutrition facts and appreciate the wholesome benefits these soups bring.
Nutrition Facts
Serving Size 1 serving (245g)
Amount Per Serving
Calories
150
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 540 mg | 23% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | 0.1 mcg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden soups calories?
FAQs
Conclusion
Olive Garden soups are not only delicious but also nutritionally balanced, offering a modest calorie count per serving. With their mix of carbohydrates, protein, and fats, alongside essential vitamins and minerals, they make a wholesome choice for those mindful of their health. Including Olive Garden soups in your diet can enhance your meals with flavor and nutrients, supporting a balanced, healthy lifestyle.
