Olive Garden Cheese Ravioli Calories
Enjoying a meal at Olive Garden often means delicious choices like their famous cheese ravioli. This popular dish combines creamy cheese with pasta, providing flavorful satisfaction in every bite. But if you’re mindful of your daily intake, you might be wondering about its calorie count and nutritional value. Understanding the caloric content of Olive Garden’s cheese ravioli can help you make informed dietary decisions, whether you’re watching your weight or just looking to maintain a balanced diet. This article uncovers the key nutritional facts of this Italian favorite, highlighting its calorie count and essential nutrients it offers.
Nutrition Facts
Serving Size 1 serving (369g)
Amount Per Serving
Calories
780
| Total Fat | 38.00 g | 58% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 215 mg | 72% |
| Sodium | 1880 mg | 78% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 6 g | 12% |
| Protein | 35 g | 70% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 650 mg | 50% |
| Iron | 5 mg | 28% |
| Potassium | 510 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden cheese ravioli calories?
FAQs
Verdict
Olive Garden Cheese Ravioli presents a rich blend of taste and nutrition. It offers a good source of both protein and carbohydrates, essential for a well-rounded diet. While the calorie content might be on the higher side, this dish, when enjoyed in moderation, can be part of a balanced diet. Its valuable nutrients support daily energy needs and muscle maintenance, helping you sustain a healthy lifestyle.
