Chicken Alfredo Olive Garden Calories
Chicken Alfredo from Olive Garden is a beloved dish, known for its rich creamy sauce and tender chicken. Whether you’re enjoying it as a special treat or a go-to comfort food, it is significant to understand its nutritional content. Many diners wonder about the calorie count when indulging in this flavorful meal. Balancing taste and health goals can be challenging, but knowing the nutrient breakdown helps. In this exploration, dive into the calorie details, nutrient distribution, and potential dietary impacts of Olive Garden’s Chicken Alfredo. Whether you’re counting calories or just curious, this nutritional insight aims to assist you in making informed food choices.
Nutrition Facts
Serving Size 1 serving (283g)
Amount Per Serving
Calories
1480
| Total Fat | 94 g | 144% |
| Saturated Fat | 52 g | 260% |
| Trans Fat | 3 g | 0% |
| Cholesterol | 420 mg | 140% |
| Sodium | 1010 mg | 42% |
| Total Carbohydrate | 96 g | 32% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 57 g | 114% |
| Vitamin D | – | 0% |
| Calcium | 500 mg | 50% |
| Iron | 4 mg | 22% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken alfredo olive garden calories?
FAQs
Verdict
Chicken Alfredo from Olive Garden offers a delightful taste with its creamy texture and protein-rich chicken. While it is high in calories, it provides essential nutrients like protein, calcium, and iron. Moderation is key, and incorporating this dish into a balanced diet can be part of a nutritious lifestyle when paired with greens or a lighter meal. Understanding its nutritional profile empowers you to enjoy eating out mindfully.
