Ihop Calories Pancakes
IHOP pancakes are a breakfast favorite, but how do they stack up nutritionally?
Each fluffy stack of pancakes can be quite caloric, depending on the toppings and portion sizes.
Understanding IHOP calories in pancakes is essential for those monitoring their dietary intake.
Whether you’re indulging in a weekend treat or enjoying them during a family outing, knowing the calorie content can help you make informed choices.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories420
| Total Fat | 10 g | 13% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 16% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be a delightful addition to your breakfast repertoire, providing essential carbohydrates for energy and a decent amount of protein.
While they are indulgent, opting for healthier toppings can boost their nutritional benefits.
Incorporating IHOP pancakes into a balanced diet can be enjoyable when done mindfully.
