Ihop Breakfast Calories

ByFugo Desserts

Do you really know how many calories are in an IHOP breakfast? Discover the nutritional insights that can help you make healthier choices.

Breakfast at IHOP offers a delightful array of options, but it’s essential to know the calorie counts.

With each delightful pancake and fluffy stack comes a range of calories that can impact your nutrition goals.

Familiarizing yourself with IHOP breakfast calories can aid in making informed dining choices, helping travelers and families manage their diets more effectively.

Nutrition Facts

Serving Size 1 large pancake (75g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 670 mg 29%
Total Carbohydrate 55 g 20%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a short stack of pancakes at IHOP?
A short stack of pancakes at IHOP typically contains around 350 calories.
Are there healthier options at IHOP?
Yes, IHOP offers various healthier options including fruit, whole-grain pancakes, and egg white omelets.
Can I customize my pancakes at IHOP?
Absolutely! You can add fresh fruit or choose to have them without syrup to reduce calories.
What is the calorie content of a strawberry topping at IHOP?
The strawberry topping at IHOP adds about 80 calories to your meal.
Is it possible to track calories at IHOP?
Yes, IHOP provides nutritional information on their website, making it easier to track your calorie intake.

Conclusion

A breakfast at IHOP can be enjoyable while still being mindful of your nutrition. With a careful selection of items and modifications, you can enjoy a delicious start while maintaining your dietary goals.

Balancing indulgence with healthier choices can help keep your overall diet in check.


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