Olive Garden Spaghetti With Meat Sauce Calories
If you’re a fan of Italian cuisine, you may have wondered about the calorie content of Olive Garden’s Spaghetti with Meat Sauce. Understanding its nutritional value is key for those conscious about their dietary intake. A typical serving is an inviting mix of carbs, proteins, and fats, ideal for a satisfying meal. The combination of spaghetti, rich tomato-based sauce, and succulent meat creates a flavorful and wholesome dish. Wondering how this meal fits into your daily calorie count? Let’s break it down for you so you can enjoy your favorite pasta dish with confidence. With nutritional insights, you can indulge while staying mindful of your health goals.
Nutrition Facts
Serving Size 1 serving (579g)
Amount Per Serving
Calories
660
| Total Fat | 22 g | 34% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1270 mg | 53% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 15 g | 30% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 950 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden spaghetti with meat sauce calories?
FAQs
Verdict
Olive Garden’s Spaghetti with Meat Sauce is not only a flavorful and satisfying dish but also a source of essential nutrients. With its balance of carbs, protein, and fat, it fits well within a balanced diet when enjoyed in moderate portions. Combining the joys of eating with conscious nutrition, this classic pasta dish can be a part of a healthy lifestyle.
