Ihop 3 Pancakes Calories
IHOP’s three pancakes create a morning classic that many enjoy.
But how many calories do they pack?
Understanding the caloric content and nutritional benefits of IHOP’s pancakes can help you make informed choices.
With their fluffy texture and buttery taste, these pancakes can fit into various diets.
This article highlights essential nutritional information, serving sizes, and health benefits, ensuring you enjoy your pancakes while staying aware of your dietary goals.
Nutrition Facts
Serving Size 3 pancakes (371g)
Amount Per Serving
Calories600
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 300 mg | 100% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 85 g | 29% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 13 g | 26% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP’s 3 pancakes can be a delicious treat, rich in carbohydrates for a quick energy boost.
While they come with a higher calorie count, these pancakes can be enjoyed as part of a balanced diet.
By being mindful of portion sizes and pairing with healthier options, they can fit into a nutritious meal plan.
So, savor the moment and enjoy your pancakes, keeping your overall health in mind!
