How Many Calories In One Ihop Pancake
Pancakes are a beloved breakfast staple, and IHOP pancakes are no exception.
A single IHOP pancake delivers a comforting, fluffy experience that many look forward to.
But understanding their nutritional value, particularly calorie content, is essential for mindful eating.
With an average of 350 calories per pancake, you may wonder how they fit into a balanced diet.
Learning more about their nutritional benefits can help you make informed choices on your next breakfast outing.
Nutrition Facts
Serving Size 1 IHOP Pancake (150g)
Amount Per Serving
Calories350
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
Burning off 350 calories from 1 IHOP pancake can be achieved through various activities:
FAQs
Conclusion
IHOP pancakes are a delightful treat, offering a rich source of carbohydrates and some protein.
While the calorie content is relatively high at around 350 calories per pancake, they can still fit into a balanced diet when consumed in moderation.
Pairing pancakes with fresh fruit or yogurt can enhance their nutritional value.
Overall, enjoy your pancakes mindfully for a satisfying breakfast experience!
