Calories In Ihop Breakfast Sampler
The IHOP Breakfast Sampler is a beloved choice for many breakfast enthusiasts.
Packed with a variety of flavors, it brings together classic breakfast fare.
However, the calorie count in this dish can be surprising, making it essential to understand what you’re consuming.
With its combination of proteins, fats, and carbohydrates, this dish not only satisfies hunger but also fuels the body.
Let’s take a closer look at the nutritional aspects and calorie content of the IHOP Breakfast Sampler.
Nutrition Facts
Serving Size 1 Breakfast Sampler (approximately 500g)
Amount Per Serving
Calories1,100
| Total Fat | 65 g | 83% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 1,300 mg | 56% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 0% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP Breakfast Sampler?
FAQs
Verdict
The IHOP Breakfast Sampler offers a delightful combination of flavors and nutrients that can energize your morning.
Packed with protein and essential fats, it’s a satisfying meal.
However, due to its high calorie and fat content, it’s wise to enjoy it occasionally as part of a balanced diet.
Being mindful of portion sizes can help you indulge in this delicious breakfast without straying from your health goals.
