Calories In An Ihop Pancake
Pancakes from Ihop are a breakfast staple that many people adore.
But how many calories do these fluffy delights contain?
A single Ihop pancake is surprisingly light, yet it packs a significant flavor punch.
Whether you enjoy them plain or topped with syrup and fruit, knowing the caloric content can help you make informed decisions about your breakfast choices.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories150
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Ihop pancake?
FAQs
Verdict
Indulging in an Ihop pancake can be a delightful experience that brings joy to your breakfast table. With around 150 calories per pancake, this treat can fit into a balanced diet when consumed mindfully.
Enjoy the fun and flavor of pancakes while being attentive to portion sizes and toppings for a nutritious breakfast choice.
