Calories In 1 Ihop Pancake
If breakfast is your favorite meal, you’re likely familiar with the delicious, fluffy pancakes served at IHOP. These tasty treats can brighten your morning, but have you thought about their caloric content?
One large IHOP pancake packs a surprising calorie punch, making it essential to consider when planning your dietary intake.
Understanding calories in 1 IHOP pancake can help you make informed choices to balance your meals without sacrificing flavor.
Nutrition Facts
Serving Size 1 large IHOP pancake (60g)
Amount Per Serving
Calories110
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 5% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 140 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of an IHOP pancake?
FAQs
Final Words
IHOP pancakes are a delightful breakfast option that can fit into a balanced diet when enjoyed mindfully. With about 110 calories per pancake, they are a treat that offers comfort without overindulging. Their primary ingredient, carbohydrates, provides energy, while small amounts of protein contribute to satiety. By opting for wholesome toppings, you can enhance the nutritious profile of your pancake. Enjoy these fluffy delights as an occasional breakfast choice, and savor the fluffy goodness they bring to your table.
