Pancake Calories Ihop
Pancakes from IHOP are a popular breakfast choice, beloved for their fluffy texture and mouthwatering toppings.
But when it comes to health, you might be wondering how many calories are packed into those delightful stacks.
One pancake typically contains around 87 calories, but portion sizes and toppings can significantly change the total.
Whether you’re counting calories or simply curious about nutrition, understanding IHOP pancake calories is essential for making healthier choices while enjoying breakfast with family and friends.
Nutrition Facts
Serving Size 1 pancake (56g)
Amount Per Serving
Calories87
| Total Fat | 3.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 16 mg | 5% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 5 g | 10% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes, while delicious, come with a calorie count that varies depending on the toppings and the amount consumed.
In moderation, they can fit into a balanced diet, especially when combined with healthier options.
Remember to consider your overall dietary choices and enjoy pancakes as a special treat rather than a daily staple.
