Ihop Sausage Calories
Savoring IHOP sausage during your breakfast can be a deliciously tempting choice.
But how many calories does it contribute to your daily intake?
With its blend of flavors, this breakfast staple provides satisfying taste, yet it’s crucial to understand its nutritional profile.
Knowing the calorie content, serving size, and the nutritional benefits can help you make informed choices.
Let’s dig deeper into the calorie count of IHOP sausage and how it fits into a balanced diet.
Nutrition Facts
Serving Size 2 links (56g)
Amount Per Serving
Calories200
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP sausage?
FAQs
Final Words
IHOP sausage offers a delicious flavor but can be high in calories, sodium, and fats.
By understanding its nutritional content and making informed choices, you can enjoy it as part of a balanced diet.
In moderation, this breakfast treat can be a satisfying addition to your meals, contributing protein while fitting into your daily calorie goals.
