Ihop Pumpkin Pancakes Calories

ByFugo Desserts

Do you really know how many calories are in IHOP’s pumpkin pancakes? Discover surprising facts about this seasonal favorite and how it fits into your diet!

When the fall season rolls around, pumpkin pancakes at IHOP become a fan favorite.

These fluffy pancakes are a delightful treat for those looking to indulge while enjoying the flavors of autumn.

Though delicious, it’s essential to be mindful of the calorie content in these sweet stacks.

Understanding the calorie count and nutritional benefits can help you enjoy them guilt-free during your next visit.

Nutrition Facts

Serving Size 1 pancake (120g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 8%
Total Sugars 10 g 20%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pumpkin pancakes?

Walking
50 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP pumpkin pancakes?
One serving contains approximately 350 calories.

Are IHOP pumpkin pancakes a healthy choice?
While delicious, they should be enjoyed in moderation as part of a balanced diet.

What are the main ingredients in IHOP pumpkin pancakes?
Key ingredients include pumpkin puree, flour, and sugar, making them sweet and flavorful.

Can I customize the toppings for my pumpkin pancakes?
Yes, IHOP offers a variety of toppings, including whipped cream, syrup, and nuts.

Are there gluten-free options available?
Yes, IHOP offers gluten-free pancakes; however, ensure that they accommodate for cross-contamination.

Final Words

IHOP’s pumpkin pancakes not only tantalize your taste buds but also provide essential nutrients.

With a well-balanced mix of carbohydrates, protein, and fats, they can fit into your diet when consumed thoughtfully.

Enjoy them as an occasional treat, complementing your balanced meals for the best nutritional benefits.


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