How Many Calories In Ihop Hash Browns
IHOP’s hash browns are a beloved side dish, known for their crispy texture and flavor. A typical serving of IHOP hash browns contains around 150 calories, making them a satisfying accompaniment to your breakfast.
The appeal of these hash browns goes beyond taste; they also provide a good source of energy to kickstart your day. It’s essential to understand what you’re consuming, especially regarding calorie intake, if you’re mindful of your diet.
Let’s take a closer look at the nutritional benefits, serving sizes, and key nutrients found in IHOP’s hash browns and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories150
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP hash browns?
FAQs
Verdict
IHOP hash browns have a delightful taste and can complement any breakfast. With 150 calories per serving, they offer energy but should be enjoyed in moderation. Understanding their nutritional value allows you to incorporate them wisely into a balanced diet.
