Calories In One Ihop Buttermilk Pancake
One IHOP buttermilk pancake is a delightful addition to any breakfast table, but how many calories does it contain?
These fluffy pancakes are not only delicious but also provide essential nutrients.
Typically enjoyed as part of a hearty meal, understanding the calorie content can help you balance indulgence with health.
Before you indulge, let’s uncover the nutritional facts of one pancake and how it fits into your overall diet.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories210
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from one IHOP buttermilk pancake?
FAQs
Verdict
IHOP’s buttermilk pancakes can be a delightful indulgence in moderation. They provide a good source of carbohydrates and a bit of protein, making them a satisfying breakfast option. However, balancing them with healthier sides like fruits or proteins can enhance their nutritional profile.
