Ihop Short Stack Calories

Discover surprising facts about IHOP short stack calories and learn how it fits into your daily diet. Do you really know how many calories are in this popular breakfast item?

The IHOP short stack is a beloved breakfast staple, featuring three fluffy pancakes that many enjoy as part of their morning ritual.

But have you ever considered how many calories are packed into these sweet treats?

With a calorie count that reflects both indulgence and comfort, knowing the nutritional details can help you make informed choices.

Short stacks are not just a delightful delight; they can also fit into a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 3 pancakes (240g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 600 mg 26%
Total Carbohydrate 56 g 19%
Dietary Fiber 2 g 7%
Total Sugars 13 g 14%
Protein 7 g 14%
Vitamin D 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 240 mg 5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP short stack?

Walking
34 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
24 minutes

FAQs

How many calories are in a short stack at IHOP?
A short stack typically contains about 350 calories in three pancakes.
What are the main ingredients in IHOP pancakes?
IHOP pancakes are primarily made from flour, sugar, eggs, and milk, contributing to their fluffy texture.
Can I make healthier choices at IHOP?
Yes, opting for fruit toppings instead of syrup or choosing whole grain pancakes can be healthier alternatives.
Are IHOP pancakes suitable for vegans?
Typically, IHOP pancakes contain eggs and milk, making them unsuitable for a vegan diet.
How can I enjoy pancakes while maintaining a balanced diet?
You can enjoy pancakes by balancing them with protein sources and fruits, keeping portion sizes in check.

Final Words

IHOP short stacks can be indulging and satisfying, providing a tasty way to start the day.

With a moderate calorie count and essential nutrients, they can fit into a balanced diet when enjoyed mindfully.

Pairing them with fresh fruit or a source of protein can enhance their nutritional value, making your breakfast delicious and wholesome.


Similar Posts