Ihop Big Steak Omelette Calories
The IHOP Big Steak Omelette is a popular choice for those looking for a filling breakfast.
But have you ever considered how it fits into your daily caloric intake?
With a hearty mix of ingredients like seasoned steak, jack and cheddar cheese, peppers, and onions, this omelette packs a punch.
Understanding the calories associated with the Big Steak Omelette can help you make informed choices about your diet and health.
Nutrition Facts
Serving Size 1 omelette (300g)
Amount Per Serving
Calories1040
| Total Fat | 72 g | 110% |
| Saturated Fat | 29 g | 145% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 410 mg | 137% |
| Sodium | 2170 mg | 95% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 74 g | 148% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP’s Big Steak Omelette?
FAQs
Verdict
The IHOP Big Steak Omelette offers a hearty serving of nutrients, particularly protein, making it a filling option for breakfast.
While it’s rich in calories and fat, enjoying it occasionally as part of a balanced diet can contribute to satisfying protein needs.
Be mindful of portion size and complement it with fresh fruits or vegetables for a more nutritious meal.
