Calories In One Ihop Pancake

ByFugo Desserts

Do you really know how many calories are in one IHOP pancake? Discover surprising facts about this breakfast favorite and its nutritional impact.

An IHOP pancake is a staple breakfast item that many look forward to.

But have you ever wondered how many calories are packed into this fluffy delight?

One pancake, typically the large buttermilk variety, contains a surprising number of calories.

Understanding the caloric value of an IHOP pancake can help you make informed choices when enjoying your breakfast.

Let’s take a closer look at the nutrition you get from just one pancake.

Nutrition Facts

Serving Size 1 IHOP pancake (56g)

Amount Per Serving

Calories160

Total Fat 5.0 g 6%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 460 mg 20%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 90 mg 6%
Iron 0.5 mg 3%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
22 minutes

FAQs

How many calories are in one IHOP pancake?
One IHOP pancake contains approximately 160 calories.
What nutrients are present in an IHOP pancake?
An IHOP pancake contains protein, fats, carbohydrates, as well as essential minerals like calcium and iron.
Is it healthy to eat pancakes regularly?
While pancakes can be enjoyed regularly in moderation, choose whole grain or add fruit to make them healthier.
Can I customize my IHOP pancake?
Yes! IHOP offers various toppings, including fruits, syrups, and whipped cream to personalize your pancakes.
Do IHOP pancakes have any dietary restrictions?
IHOP pancakes contain wheat and may not be suitable for gluten-sensitive individuals.

Verdict

One IHOP pancake is not just a delicious breakfast option; it also offers a mix of nutrients that can fit into a balanced diet. Enjoy it in moderation, and consider topping it with fresh fruit or opting for a whole grain version. By being mindful of portion sizes and ingredients, you can savor this classic dish while keeping your dietary goals in check.


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