Calories In Ihop Waffle
Waffles are a beloved breakfast staple, and IHOP’s waffles hold a special place in many people’s hearts. Known for their fluffy texture and delightful taste, these waffles can brighten up any morning.
However, it’s important to consider their calorie content, especially for those mindful of their nutrition.
A standard serving size really matters when discussing calories in IHOP waffles, as toppings and portion sizes can significantly affect overall intake.
Let’s unravel what makes these waffles delicious and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 waffle (154g)
Amount Per Serving
Calories564
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 18 g | 10% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 210 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffle?
FAQs
Final Words
IHOP waffles can be a delightful addition to your breakfast, providing essential carbs and fats. While they’re higher in calories, enjoying them in moderation can fit into a balanced diet, especially when paired with fresh fruit or protein-rich toppings.
