Calories In 2 Ihop Pancakes
Indulging in pancakes is a delightful experience, especially when it comes to the fluffy offerings at IHOP.
But have you ever paused to think about what’s behind that delicious stack?
Understanding the calories in just two IHOP pancakes can help you make informed choices about your meal.
These pancakes are not just a guilty pleasure; they pack a nutritional punch that adds up to more than just sweetness and fluffiness!
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 670 mg | 30% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 13 g | 13% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 2 IHOP pancakes?
FAQs
Final Words
Two IHOP pancakes deliver a satisfying taste while providing key nutrients like carbohydrates and protein.
With 350 calories per serving, they can fit into an enjoyable yet balanced breakfast when consumed in moderation.
Pairing them with fruits or lean proteins can enhance their nutritional value further, contributing to a wholesome meal.
