Ihop Colorado Omelette Calories
The IHOP Colorado Omelette is a popular dish known for its rich flavors and hearty ingredients.
With a combination of meats, cheese, and vegetables, this omelette is not just filling but also offers a variety of nutrients.
Many people wonder about the calorie count and nutritional benefits of this iconic meal.
Understanding the calorie content helps in making informed dining choices while enjoying a delicious breakfast.
Let’s take a closer look at the calories and nutrition in an IHOP Colorado Omelette.
Nutrition Facts
Serving Size 1 Colorado Omelette (380g)
Amount Per Serving
Calories680
| Total Fat | 49.00 g | 63% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 410 mg | 137% |
| Sodium | 1720 mg | 75% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 49 g | 98% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 3 mg | 17% |
| Potassium | 820 mg | 20% |
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Colorado Omelette?
FAQs
Final Words
The IHOP Colorado Omelette is a protein-packed meal that delivers significant nutritional benefits. With its rich combination of meats and cheeses, it serves as a filling option for breakfast lovers.
While it is higher in calories, moderating your portion sizes and incorporating fresh sides can create a balanced meal.
Whether you’re enjoying it for breakfast or brunch, this omelette can contribute to your overall nutrient intake when enjoyed mindfully.
