Ihop Calories Calculator
Navigating the world of dining out can be tricky, especially when it comes to calorie counting.
The IHOP calories calculator is an invaluable tool for anyone looking to track their nutritional intake while enjoying their favorite breakfast, lunch, or dinner.
Whether you’re indulging in pancakes, omelets, or burgers, understanding their calorie content helps make informed choices.
Take a dive into IHOP’s menu options and discover the calorie count that suits your dietary needs.
Nutrition Facts
Serving Size 1 large pancake (50g)
Amount Per Serving
Calories150
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 330 mg | 15% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s pancakes?
FAQs
Final Words
IHOP’s calorie calculator offers great insights for those wanting to maintain a balanced diet while indulging in their favorite meals.
With a variety of options available, enjoying IHOP doesn’t have to derail your healthy eating habits.
Understanding the nutritional value can help you make informed choices, ensuring that your meals fit into your overall dietary needs.
