How Many Calories In An Ihop Pancake

ByFugo Desserts

Do you really know how many calories are in an IHOP pancake? Discover surprising facts about this beloved breakfast treat and its nutritional content.

IHOP pancakes are famous for their fluffy texture and delightful taste, but many might not realize just how many calories are packed into each serving. A typical IHOP pancake contains around 350 calories.

Understanding the calorie content is essential for those monitoring their diet or trying to maintain a balanced meal plan.

These pancakes offer more than just calories; they also provide quick energy, making them a popular choice for breakfast enthusiasts everywhere.

So, how do IHOP pancakes fit into your nutrition goals?

Nutrition Facts

Serving Size 1 large IHOP pancake (90g)

Amount Per Serving

Calories350

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 420 mg 18%
Total Carbohydrate 49 g 18%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 7 g 14%
Vitamin D – 0%
Calcium 182 mg 15%
Iron 1 mg 6%
Potassium 171 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
30 minutes

Jogging
28 minutes

Biking
24 minutes

FAQs

How many calories are in a single IHOP pancake?
A single IHOP pancake contains approximately 350 calories.
Are IHOP pancakes healthy?
IHOP pancakes can be part of a balanced diet when consumed in moderation, particularly when paired with fruits or protein sources.
Can I make IHOP-style pancakes at home?
Absolutely! There are many recipes online that can replicate IHOP’s famous pancakes with simple ingredients.
What should I eat with IHOP pancakes?
Pancakes can be enjoyed with a variety of toppings such as fresh fruit, syrup, or yogurt to enhance their nutritional value.
How can I reduce calories in pancakes?
To lower calorie intake, consider using whole grain flour, reducing sugar, or serving with healthy toppings like fruit.

Verdict

IHOP pancakes can be a delightful treat, providing quick energy and enjoyment. While they are calorie-dense, they can fit into a balanced diet when consumed wisely. Adding fresh fruit or a source of protein can enhance their nutritional value and contribute to a satisfying meal.


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