Colorado Omelette Ihop Calories
When visiting IHOP, the Colorado Omelette often catches the eye of breakfast lovers.
This hearty dish typically combines fresh ingredients, making it both satisfying and nutritious.
Knowing the calorie count of this delightful omelette can help you balance your meal choices.
With an average serving size offering a substantial amount of protein and essential nutrients, it’s no wonder it’s a popular choice for many.
Let’s discuss the calorie content and the nutrition facts that make the Colorado Omelette a flavorful option for breakfast or brunch.
Nutrition Facts
Serving Size 1 Colorado Omelette (approx. 400g)
Amount Per Serving
Calories480
| Total Fat | 40 g | 62% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 360 mg | 120% |
| Sodium | 1,960 mg | 85% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 3 mg | 15% |
| Potassium | 1,020 mg | 22% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Colorado Omelette?
FAQs
Final Words
The Colorado Omelette from IHOP is a delicious meal choice that not only satisfies but also offers nutritional benefits.
With a good balance of protein and fats, it can help fuel your day.
Incorporating the Colorado Omelette into a varied and balanced diet ensures you enjoy the taste while reaping health benefits.
